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Wellness

Lower back pain is a common ailment that affects millions of people worldwide. Whether it’s due to poor posture, muscle imbalances, or an injury, back pain can significantly impact your daily life. It can range from mild discomfort to severe, debilitating pain, impacting the quality of life for those who suffer from it.

Walking is exercise. Today we have access to so many different kinds of workouts. There’s yoga, HIIT, pilates, and the…

Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling….

Enjoy It: 8 Ways to Eat Smart Around the Holidays Holidays are the season of joy and thankfulness. Many family…

How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In…

What backpacks, briefcases, and purses can do to your back How briefcases, purses and backpacks are large contributors to your…

Aquacise It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat…

SCS Trial: Relief for chronic back pain It’s no secret that back pain is a pretty common thing. We all…