Don’t Overdo It In the Garden! Enjoy the beauty of your garden and reduce the possibility of back pain and…
Can acupuncture treat low back pain? Low back pain is extremely common today. Eight out of 10 people will experience…
Office Syndrome, Causing Back & Neck Pain Yeah, it’s a thing.. Do you get headaches often at work? Do you…
Walking is exercise. Today we have access to so many different kinds of workouts. There’s yoga, HIIT, pilates, and the…
Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling….
Enjoy It: 8 Ways to Eat Smart Around the Holidays Holidays are the season of joy and thankfulness. Many family…
How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In…
A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups and cool downs help prevent injuries, it’s what…
Aquacise It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat…
SCS Trial: Relief for chronic back pain It’s no secret that back pain is a pretty common thing. We all…
Most people know and understand the importance of exercising, but what about resting? Taking rest days during an exercise program…