What Can I do for a Frozen Shoulder? There are times when shoulders simply freeze. The causes can be chalked…
Is Knee Pain Slowing You Down? A very common injury that we see at Performance Ortho is “jumper’s knee” or…
Whether it was caused by tension from sitting at a desk all day, an injury that occurred from an…
Innovation and Excellence in Spinal Care Performance Ortho of Somerset County, NJ has been serving patients with non-surgical orthopedic solutions…
Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling….
A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups and cool downs help prevent injuries, it’s what…
Aquacise It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat…
SCS Trial: Relief for chronic back pain It’s no secret that back pain is a pretty common thing. We all…
Most people know and understand the importance of exercising, but what about resting? Taking rest days during an exercise program…
Shin Splints. Did you cringe when you read those words? If you did, then you know how annoying and frustrating…
How does Platelet Rich Plasma Therapy work? How does platelet rich plasma therapy work you may ask, Platelet Rich Plasma…
How can Regenerative Medicine help heal rotator cuff tears of the shoulder? The glenohumeral joint labrum is a soft tissue…