What is Knee Bursitis?
The knee has three bursa sacs that surround the joint. The bursa is a small gel-filled sac used to cushion and lubricate the soft tissue structures around the knee joint. Bursa are commonly inflamed as the result of tendonitis (jumper’s knee), arthritis or prolonged kneeling on the hard surfaces.

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Symptoms of Knee Bursitis
- Knee Pain
- Tenderness
- Swelling
- Warmth
- Redness
Causes of Knee Bursitis
- Repetitive Kneeling or direct trauma – Frequent pressure on the knees from activities like gardening, plumbing, or carpet laying.
- Overuse or Strain – Repeated bending, squatting, or heavy lifting commonly found in exercise or sporting activities.
- Arthritis – inflammation secondary to arthritis can inflame the bursa.
- Poor posture or Mechanics – faulty body mechanics while walking, running, or exercising.
Knee Bursitis Solutions in NJ
Here at Performance Ortho, we have many options to treat your knee bursitis, including non-surgical and surgical.
Knee Bursitis Non-Surgical Solutions in NJ?
Why Choose Performance Ortho?
If you’re dealing with recent or chronic knee pain that’s impacting your quality of life, we may be able to help. To have a consultation with one of our doctors, please contact one of our Patient Care Coordinators at 908-754-1960.